Uh, it’s been a minute to say the least.

But fret not young listeners, you’re about to enjoy a verbal ear beating that details what’s been going on in my world since the last podcast.

Topics range from home remodeling updates, experimental ideas, masturbation and pooping in public.

Can’t lie, I was a little rough around the edges after so much time off but I’ll let you make your own assessments.

The makings of a new kitchen

The makings of a new kitchen

Topical links:

Eating Crickets for under $10

Casey Neistat’s Vlog

The Ketogenic Diet & more…

Minimalist Weight Training

The NOBNOM Challenge

Mark Sisson on the Joe Rogan Experience

Daily Grind Crossfit (Groupon Link)

Tough Crowd

Just in case the Biebs isn’t for you…

Send me your comments, concerns, or ideas via Facebook, Twitter, or theregularusual@gmail.com